Harri Forsberg
The exercises are said to be functional in which they involve several muscles in the same movement. By practicing CrossFit, you also become more efficient in everyday life. CrossFit people work weekly on 10 physical skills including cardiovascular endurance, strength, power, muscle endurance, flexibility, speed, coordination, agility, balance and accuracy. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
Perusvalmennus
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
Tekniikkaohjaus
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals..
Treeniohjaus
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
Ota yhteyttä
Let's do it together!
Faq
Usein kysyttyä
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